Sacred Space for your Dreams:


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What does “sacred space” mean to you?

It doesn’t have to be in houses of worship. Creating them in your home is a vital step toward a less stressful holiday season. 

In this episode, I  discuss how to lean into your own belief systems in order to carve out that space. 

I define sacred space so you can discover your path.  

As I began to work through my own schedule, my family’s plans, and our travel plans, the idea of creating sacred spaces has been top-of-mind. 

As women, we have the tendency to people please. It starts when we are very young. We learn to feel good about ourselves when we make others happy and live up to their expectations. And that sucks away some of our beautiful magic.

In this episode, you will learn how to lean into your own belief systems in order to be able to carve out that space within you, your environment, and other activities:

physically, emotionally, mentally, and spiritually.

We can step into our own beliefs and create sacred spaces, events, and rituals in a way that aligns with our personal truth and beliefs whatever they may be.

The word sacred itself is a uniting factor among us. Through sacredness, we can bring our individual experiences into a larger collective, strength, through unity. 

Merriam-Webster Definition of Sacred Episode 98 In Her Eyes Podcast

In my personal journey, It's taken me a long time to fully appreciate that my own inner world is sacred too.

The beauty lies in recognizing and valuing both aspects of sacredness.

Your personal truths are going to be slightly different from my personal truths, because of your lived experiences and your relationship to the world around you.

This episode is part one in a multi-part series and we focus on laying the foundation. 

We begin by “clearing the air. “

While you may be holding images of someone in long robes waving burning herbs in the air and chanting in some unrecognizable language, there are more accessible methods to clear out negative energy and invite positive vibes in.

  • Beeswax candles
  • Salt lamps
  • And speaking our intentions (prayers) into the space 

are a few of the methods that I share in-depth, along with the origins of those practices and a dash of science for you skeptical brainiacs!

But if you are curious about that herb burning I mentioned above (known as smudging), I give you the directives on that as well. 

Sometimes we have to pull out the heavy artillery!

Once you get comfortable clearing the negativity, you will begin to feel which method is right for you and the occasion at hand.

As busy women doing all the things, we can get lost in the minutia. If we don't have a sacred space to come to, it makes it that much more difficult.

You have more power than you may realize.

So never ever, my friend, forget about your own power to cleanse and elevate.

I challenge you to find some time this week to clear out some sacred time for yourself on your calendar to think, to dream, to write, to hope, to talk about that thing that you have locked deep inside of you that needs sacred space to be. Encourage the people in your life to create a sacred space for themselves.





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“What we do to hold sacred space for our families,
rituals, holidays, physical spaces within our home, IS sacred.”

-Lynne Niehaus

I am worthy of sacred space
to build my dreams.


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Book Recommendation:

Sacred Space by Denise Linn:

Empower yourself with practical techniques such as Feng Shui, Spirit Smoke, Purifying Fire, Mystic Sound, and Shamanic practices for transforming homes and offices into sacred and harmonious spaces.

Crystals to Work With:

Black Tourmaline:

It guards against radiation and environmental pollutants, and is highly useful in purifying and neutralizing one's own negative thoughts and internal conflicts, turning them into positive, usable energy.

Color to Work With:


White is associated with truth, aura balancing, peace, and cleansing. You can wear and use white in your home to balance your aura, cleanse your chakras and your energy field, and cultivate more peace in your life.

Chakra to Work With:


By strengthening your root chakra, you will feel supported in whatever actions you are taking, feeling safe to proceed.

Celestial Insights: Exploring the Mysteries of the Moon

Waxing Gibbous Phase

"What does this mean for me?"

As the Waxing Gibbous Moon illuminates your journey, you're nearing the project's culmination, glimpsing the approaching success. Welcome the desire for transformation and reassessment, knowing that heeding this inner call can yield favorable results, even if adjustments are needed.

During this phase, embrace expansion, advancement, and preparedness as the intentions sown during the new moon phase start taking shape. Hone your objectives, maintain your determination, and harness the increasing lunar energy to propel your progress.

Waxing Gibbous

"What else is happening?"

Get ready for an eventful week ahead! On September 29th, a fiery and dynamic full moon in Aries, also a SuperMoon and the 2023 Harvest Moon, encourages us to embrace our independence, although it may make us a bit self-centered. While this full moon doesn't form direct planetary alignments, Mars, its ruler, fuels passion and conflicts with Pluto's ruthless energy. Meanwhile, Mercury's connection with Jupiter and Uranus brings fun and spontaneity, but Venus faces challenges from Uranus, potentially shaking up rocky relationships and sparking desires for more freedom.

Do you wish you had someone who understood your design style?  Who could help you find the things you see on Pinterest or in magazines?  Someone who you could bounce ideas off of and help you avoid costly mistakes?  (Login for access)

**Join the Portal for just $79 and get full access for 30 days which includes 2

30-min 1:1 design/color appointments with Lynne

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Each month we feature a Certified Therapeutic Grade Essential Oil to assist with your journey of personal empowerment and creating a healed and healing home for you and your family.  As a certified Wellness Advocate and decades of experience with Essential Oils under my belt, I find that essential oils (eo's) are a crucial ingredient in designing spaces that elevate your physical and emotional well-being.

Meet One-on-One with Lynne

Grab a free 30-minute wellness evaluation. This opportunity is exclusive to the In Her Eyes community!

Featured Essential Oil:

Shinrin-Yoku (Forest Bathing)

Why I love it:

This oil reminds me of a refreshing walk in nature, allowing me to create a calming, grounding atmosphere in my home that's both inspiring & energizing. 

 How I use it:

  • Topical Use: Apply to skin with carrier oil for a personal aroma.
  • Aromatically: Add three to four drops in the diffuser of your choice for the perfect blend for meditating or journaling.

Learn More

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
** These links are affiliate links.  Lynne is a certified DoTerra wellness advisor and can help you get started on the path to natural healing.


  • Great design goes way beyond bedding and wall color. 
  • It encapsulates the needs of the girl who dreams, sleeps, and grows there. 
  • It supports her changing emotions and grows with her ever evoloving needs.