Meditation:
A TOOL TO EXPAND YOUR CREATIVITY
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Meditation has been shown to have cardiovascular and neurological benefits. But it can also expand your own creativity.
It seems that I run into a lot of people who say that they can’t meditate. Or they aren’t very good at it. (Their words not mine.)
Recently, my step-daughter asked me about starting a meditation practice. It got me thinking about where I started, how my practice has evolved over the years.
Because we are talking about creativity this month, I had originally planned to create a meditation for listeners addressed to creativity. But then I realized that I had so much to offer to those that find it difficult to meditate. So instead, I decided to create a podcast dedicated to beginning or helping you expand your practice.
In this episode you will learn:
- The difference between meditation and a meditative state.
- What meditation has to do with creativity
- Meditation positions
- Sound aides
- Incense and essential oils to use
- And meditation resources (both free and great value)
"The GURU is Inside."
-Davidji
EPISODE RESOURCES
- Tune in HERE for Nicky Sutton's guided meditations, sleep hypnosis, and more
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"Prayer is you speaking to God. Meditation is allowing the spirit to speak to you."
-Deepak Chopra
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Citrus Bloom Benefits
- Promotes a positive outlook while creating feelings of tranquility
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- Improves work environments by promoting feelings of focus and calm
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
** These links are affiliate links. Lynne is a certified DoTerra wellness advisor and can help you get started on the path to natural healing.