Design Elements that Build Healthy Habits
WITH LYNNE NIEHAUS
What does “sacred space” mean to you?
It doesn’t have to be in houses of worship. Creating them in your home is a vital step toward a less stressful holiday season.
In this episode, I discuss how to lean into your own belief systems in order to carve out that space.
I define sacred space so you can discover your path.
As I began to work through my own schedule, my family’s plans, and our travel plans, the idea of creating sacred spaces has been top-of-mind.
As women, we have the tendency to people please. It starts when we are very young. We learn to feel good about ourselves when we make others happy and live up to their expectations. And that sucks away some of our beautiful magic.
In this episode, you will learn how to lean into your own belief systems in order to be able to carve out that space within you, your environment, and other activities:
physically, emotionally, mentally, and spiritually.
We can step into our own beliefs and create sacred spaces, events, and rituals in a way that aligns with our personal truth and beliefs whatever they may be.
The word sacred itself is a uniting factor among us. Through sacredness, we can bring our individual experiences into a larger collective, strength, through unity.
In my personal journey, It's taken me a long time to fully appreciate that my own inner world is sacred too.
The beauty lies in recognizing and valuing both aspects of sacredness.
Your personal truths are going to be slightly different from my personal truths, because of your lived experiences and your relationship to the world around you.
This episode is part one in a multi-part series and we focus on laying the foundation.
We begin by “clearing the air. “
While you may be holding images of someone in long robes waving burning herbs in the air and chanting in some unrecognizable language, there are more accessible methods to clear out negative energy and invite positive vibes in.
- Beeswax candles
- Salt lamps
- And speaking our intentions (prayers) into the space
are a few of the methods that I share in-depth, along with the origins of those practices and a dash of science for you skeptical brainiacs!
But if you are curious about that herb burning I mentioned above(known as smudging), I give you the directives on that as well.
Sometimes we have to pull out the heavy artillery!
Once you get comfortable clearing the negativity, you will begin to feel which method is right for you and the occasion at hand.
As busy women doing all the things, we can get lost in the minutia. If we don't have a sacred space to come to, it makes it that much more difficult.
You have more power than you may realize.
So never ever, my friend, forget about your own power to cleanse and elevate.
I challenge you to find some time this week to clear out some sacred time for yourself on your calendar to think, to dream, to write, to hope, to talk about that thing that you have locked deep inside of you that needs sacred space to be. Encourage the people in your life to create a sacred space for themselves.
COME SAY HI
WELCOME TO THE IN HER EYES PODCAST COMMUNITY!
"The moment one definitely commits oneself then Providence moves, too.
All sorts of things occur to help one that would never otherwise have occurred…
boldness has genius, power, and magic in it. Begin it now."
-Johann Wolfgang von Goethe
I design my environment by connecting
with my deepest desires and envisioning
what I want to create in my world.
Offers practical strategies to form good habits, break bad ones, and master small behaviors that lead to reframing your approach to progress and success.
Crystals to Work With:
Garnet is a bold stone that isn’t afraid to push you to the next level, Garnet is all about igniting your passions. It comes soaked in the spirit of motivation, energy, and fire. It is a great stone for raising confidence levels and shaking off those chains of doubt and disbelief.
Color to Work With:
In the world of energetic healing, gray is the color of diagnostics. With the popularity of gray in design over the last decade, you can see why we look at our space and feel like things are wrong or out of balance.
Chakra to Work With:
The 3rd Chakra:
Meaning “lustrous gem” in Sanskrit, the Manipura chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation.
Celestial Insights: Exploring the Mysteries of the Moon
Waxing Crescent Phase
"What does this mean for me?"
Explore the Waxing Crescent phase, a period marked by gradual advancement and promising beginnings. Embrace this unique moment to prioritize self-care and nurture the growth of your budding concepts.
Self-nurturing entails recognizing your requirements and embracing self-kindness. It involves affording yourself the luxury of relaxation, contemplation, and rejuvenation, enabling your mind and soul to attain equilibrium and rejuvenation. Witness as these elements flourish into something truly remarkable.
"What else is happening?"
This weeks New Moon and Mercury's trine to Uranus encourage us to explore new possibilities, find solutions to old problems, and consider innovative approaches. While Mercury offers clarity and direction, remember that the outer planets are still in retrograde, emphasizing personal self-development over outer goals. Embrace Mercury's ability to bring order to chaos, helping you distinguish between falsehoods and reality. Use Neptune's energy for inspiration and envisioning a more compassionate world. Enjoy music, nature, art, and indulge in imaginative exploration.
Do you wish you had someone who understood your design style? Who could help you find the things you see on Pinterest or in magazines? Someone who you could bounce ideas off of and help you avoid costly mistakes? (Login for access)
**Join the Portal for just $79 and get full access for 30 days which includes 2
30-min 1:1 design/color appointments with Lynne
SUPPORT YOUR JOURNEY WITH NATURAL ESSENTIAL OILS
Each month we feature a Certified Therapeutic Grade Essential Oil to assist with your journey of personal empowerment and creating a healed and healing home for you and your family. As a certified Wellness Advocate and decades of experience with Essential Oils under my belt, I find that essential oils (eo's) are a crucial ingredient in designing spaces that elevate your physical and emotional well-being.
Grab a free 30-minute wellness evaluation. This opportunity is exclusive to the In Her Eyes community!
Featured Essential Oil:
Ready to explore the perfect On Guard products for you and your loved ones?
Ensure your family's well-being and strengthened immune systems as the fall season approaches – let's find the ideal On Guard products for you!
How I use it:
- Topical Use: Combine a few drops with Fractionated Coconut Oil for a natural hand cleanser.
Cleaning: Add to water for an effective, all-purpose surface cleaner.
- Aromatically: Add three to four drops in the diffuser of your choice for the perfect fall blend.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
** These links are affiliate links. Lynne is a certified DoTerra wellness advisor and can help you get started on the path to natural healing.
DESIGN A BEDROOM THAT IS AS UNIQUE AND AMAZING AS THE GIRL WHO LIVES THERE
DESIGN A BEDROOM THAT IS AS UNIQUE AND AMAZING AS THE GIRL WHO LIVES THERE
- Great design goes way beyond bedding and wall color.
- It encapsulates the needs of the girl who dreams, sleeps, and grows there.
- It supports her changing emotions and grows with her ever evoloving needs.