The Skinny on Coaching:
WHAT GUIDANCE IS THE PERFECT FIT FOR YOU
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Can you believe that we are at the end of 2022?
What do you want 2023 to look like?
I find that the overarching answer to that question lies in the answers to some smaller questions.
Here are some I like to ask myself:
What do I want my body to look like?
What improvements do I want to make in my home?
What isn’t working?
In what ways do I want to be healthier?
What do I need more of in my life?
What do I need less of?
What lights me up?
What is draining me?
Then I ask myself, how much of this can I accomplish on my own and what do I need help with?
What resources do I have to invest in that help: i.e. time, money, friends, connections, etc?
Ultimately, I land on the question:
Would hiring a coach get me closer to my goals and vision for myself?
Have you asked yourself that question?
In this episode, I dive into the questions that come up when thinking about hiring a coach.
Whether it is a life coach, nutrition coach, business coach, wealth coach, stylist, etc.
I answer the 5 biggest questions about coaching:
- What is coaching?
- How is it different than therapy (or having a mentor)?
- What kind of people have a coach?
- How do you determine what kind of coach you need?
- How do you determine what to invest in a coach or coaching program?
There are 6 important questions that you need to spend some time with if you are considering hiring a coach or joining a program. Even if the program you are considering isn’t a lot of money necessarily, it might not be wise to join if you haven’t done the background work. Your time, your creative energy and your mental energy are equally valuable resources.
To recap the 6 questions, scroll down to the section titled: “JOURNAL PROMPTS” below.
"The greater danger for
most of us lies not
in setting our aim
too high and falling short,
but in setting our aim too low,
and achieving our mark."
-Michelangelo
The Alignment Challenge
Stay tuned, coming soon!
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but you can still find alignment by clicking HERE
EPISODE RESOURCES
- Ring in 2023 with a vision aligned with what you want to achieve: Join the Challenge
- Sign up for the free Mastermind with In Her Eyes Podcast Alum Jessica Marie to gain access to
her FREE Full Circle Mastermind Connect With Jessica
JOURNAL PROMPTS
What would you like to accomplish in 2023?
What do you need to stay on track?
What commitment do you need to make to yourself?
Who or what are you accountable to?
What would it mean to accomplish #1?
What is the biggest obstacle to making that happen?
Access the Worksheet HERE to record your thoughts online (only Lynne has access)
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